RAISE YOUR BAR

PONTCANNA GYM 

CARDIFF

NO CONTRACTS. NO JOINING FEES.

Opening Hours 

Monday to Thursday 6.00am to 10.00pm   |  Friday 6.00am to 9.00pm 

Saturday and Sunday 9.00am to 9.00pm

 

ABOUT US

Established in 2009 Pontcanna Gym has quickly become the premier gymnasium

serving the local  Pontcanna community.

 

We're an independently run gym providing both machine and free weight  areas,  

functional training equipment, cardio room and on-site personal trainers.  

 

We pride ourselves on providing a fun and friendly training environment. So whether you are new to health and fitness, or an elite competitor we are here to support you achieve your fitness goals.

OUR FACILITIES 

 

 

We are dedicated to ensuring that we provide the best facilities for our members. 

Our equipment is supplied by Lifefitness  a company who are known for

innovation and high quality products.

 

Treadmills

Crosstrainers

Rowing machine

Recumbant and upright bikes

Watt bikes

Assault bike

Punchbag and speedball

Free weights and resistance machines 

Functional training zone

Use of squash/racketball courts

PERSONAL TRAINING

We have a number of PT’s who are happy to help you achieve your fitness goals.

 

Lloyd Forkan is our resident trainer and is always on hand to answer any questions. 

Lloyd Forkan: 07590 031 336

 

JOIN

There are a lot of reasons to join Pontcanna Gym but we think that our membership packages are a major factor. They are straightforward and great value for money.

  • NO joining fee

  • NO contract

  • £23.00 per month for full membership (£220 if paid annually)

  • £20.00 per month for off peak membership (9am to 5pm)

Please get in touch if you'd like to chat through our membership options.

SUCCESS STORIES

"A great facility with friendly staff. As a professional squash player its great to have a local gym with

the latest equipment."

ELLIOTT

"I love Pontcanna Gym.  I used to be a member at a larger gym but recently changed to Pontcanna which I find much more friendly and  relaxed.......... and has great equipment."

EMILY

" It's great to have such a good local gym.  Let's support the small businesses in our community!"

PHIL

 
 

WHERE TO FIND US

Pontcanna Gym

Cardiff Squash Rackets Club

Ryder Street

Pontcanna

Cardiff

CF11 9BR

Lloyd Forkan Mobile: 07590 031 336

Nic Birt Mobile: 07813 301 904

E-mail: pontacannalifestyle@icloud.com

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GET IN TOUCH

Lloyd Forkan Mobile:  07590 031 336

Nic Birt Mobile: 07813 301 904

E-mail: pontacannalifestyle@icloud.com

Pontcanna Gym

Cardiff Squash Rackets Club

Ryder Street

Pontcanna

Cardiff, CF11 9BR

"THE ONLY BAD WORKOUT IS THE ONE THAT DOESN'T HAPPEN!"

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