RAISE YOUR BAR
PONTCANNA GYM
CARDIFF
NO CONTRACTS. NO JOINING FEES.
Opening Hours
Monday to Thursday 6.00am to 10.00pm | Friday 6.00am to 9.00pm
Saturday and Sunday 9.00am to 9.00pm
ABOUT US
Established in 2009 Pontcanna Gym has quickly become the premier gymnasium
serving the local Pontcanna community.
We're an independently run gym providing both machine and free weight areas,
functional training equipment, cardio room and on-site personal trainers.
We pride ourselves on providing a fun and friendly training environment. So whether you are new to health and fitness, or an elite competitor we are here to support you achieve your fitness goals.
OUR FACILITIES
We are dedicated to ensuring that we provide the best facilities for our members.
Our equipment is supplied by Lifefitness a company who are known for
innovation and high quality products.
Treadmills
Crosstrainers
Rowing machine
Recumbant and upright bikes
Watt bikes
Assault bike
Punchbag and speedball
Free weights and resistance machines
Functional training zone
Use of squash/racketball courts
PERSONAL TRAINING
We have a number of PT’s who are happy to help you achieve your fitness goals.
Lloyd Forkan is our resident trainer and is always on hand to answer any questions.
Lloyd Forkan: 07590 031 336
JOIN
There are a lot of reasons to join Pontcanna Gym but we think that our membership packages are a major factor. They are straightforward and great value for money.
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NO joining fee
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NO contract
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£23.00 per month for full membership (£220 if paid annually)
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£20.00 per month for off peak membership (9am to 5pm)
Please get in touch if you'd like to chat through our membership options.
SUCCESS STORIES
"A great facility with friendly staff. As a professional squash player its great to have a local gym with
the latest equipment."
ELLIOTT
"I love Pontcanna Gym. I used to be a member at a larger gym but recently changed to Pontcanna which I find much more friendly and relaxed.......... and has great equipment."
EMILY
" It's great to have such a good local gym. Let's support the small businesses in our community!"
PHIL
WHERE TO FIND US
Pontcanna Gym
Cardiff Squash Rackets Club
Ryder Street
Pontcanna
Cardiff
CF11 9BR
Lloyd Forkan Mobile: 07590 031 336
Nic Birt Mobile: 07813 301 904
E-mail: pontcannalifestyle@icloud.com